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Because it can take a month or two before physical symptoms completely reside, your best bet is to go through detoxification in a specialized treatment facility. Ultimately, the best thing you can do to keep your liver healthy is to treat it well. Avoid frequent overconsumption of food and alcohol, maintain a healthy diet and exercise regimen, and get screened if you have liver disease risk factors. If you do have liver damage, work with your physician to come up with the healthiest and safest plan for your personal needs.

She earned a Bachelor’s in English Language and Literature from Texas Tech University. After working as a freelance script and blog writer, she began writing content for tech startups.